Hagoromo Sardines in Soy Sauce (Iwashi de Kenko)

$3.50

– Kenko means “health” and the tin touts the EPA and DHA content of these
fish (DHA 2070mg, EPA 1140mg)
– The lettering in green says “easy to eat bite-sized cut” as pictured on the
can. Easy to eat with chopsticks.

100g (3.52 oz) tin

The tin we opened had six pieces.

In stock (can be backordered)

Description

Ingredients: Sardine (Sardinops melanostictus),  Sugar, Soy sauce (Soybean, Wheat, Salt, Water), Water, Yeast Extract, Guar gum.

Wafu Iwashi Spaghetti
serves 2
663 cal/serving

Japanese style soy sauce spaghetti with plenty of sardines. Mayonnaise
is the secret ingredient.

1 tin (100g) Iwashi de Kenko Soy Sauce Flavor
200 g spaghetti
6 mini tomatoes
3 spring onions
1 clove garlic
2 Tbsp olive oil
1/2 Tbsp soy sauce
2 tsp mayonnaise
black pepper to taste

1. Boil the pasta.
2. Cut the tomatoes in half, mince or slice the garlic, and cut the
spring onions into thin rounds – white and green parts.
3. Put the sardines with their sauce into a bowl, then mix in
mayonnaise and pepper.
4.  Saute the garlic in olive oil over medium heat until fragrant;
add tomatoes and the dressed sardines and cook for 1 minute.
5. Add the cooked pasta to the frying pan, turn up to high and stir.
Season with soy sauce.
6. Top with spring onion to serve.

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